Private Awareness Through Movement class
Personalized Awareness Through Movement® class
- 45 min45 minutes
- 120 Canadian dollars$120
- Online Session
Awaken and align your body with gentle guided movements designed to evoke your innate agility, flexibility, and good posture. You'll leave feeling relaxed and rejuvenated, with insights to help you move through your days with ease. Appointments available Thursdays (1pm-4pm), Sundays (10am-12noon).
To cancel or reschedule an appointment, please notify us at least 24 hours in advance. If you need to cancel due to COVID 19, this will be waived.