Private "Cat Class" (Awareness Through Movement® class)
Are aches and pains slowing you down? Do you want to work with less tension in your neck, shoulders and upper back? Do you want to get on a path to fitness that's enjoyable, and sustainable, and safe for your age and stage? Private classes give you expert support and guidance to reach your goals.
Book a private session: Tuesday afternoons, 12noon-4pm, or Sundays 10am-12noon, by clicking here.